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The third tip is don't cut out all the fat! Fats are a necessary part of a healthy diet. It's the types of fat you eat that is the key. Healthy fats, boost Brain Power, improve and mood, promote healthy pregnancies, contribute to healthy skin and hair, and help absorb certain vitamins, among other things. Rather than cut out all fats, just be smart about the ones you do eat. Seek out healthy fats such as those found in olive and canola oil, nuts, avocados, fish and seafood, and peanut butter. Cutting these out of your diet completely could lead to unhealthy nails and dull, flat hair, unhealthy nervous system and stress levels, and spikes in blood sugar. A little good fat goes a long way. So make sure you work a little of these good fats into a well-rounded diet.
The fact that Florian was able to hang with B.J. and make it a close bout for the first three rounds, in spite of B.J. putting on the performance of his career, cements Kenny's status as a top five lightweight more than some of his victories. An honorable loss that will ultimately be good for his career isn't exactly a curse.
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